WORKSHOPS + EXPERIENCES

A space to move, reset, and reconnect — through guided workshops designed to help you build strength, consistency, and a deeper connection to your body.

Current Offerings

  • The Mindset Edit

    Thursdays at 7:00 PM

    April  May 7th, May 14th, May 21st


    đź“Ť The Loft (Currie Barracks)


    A 4-week movement + mindset series designed to help you build a routine that actually sticks.


    Whether you join for one session or commit to the full series, this experience will help you reconnect to your body, understand how to structure your workouts, and finally build consistency in a way that fits your life.


    Each session combines guided movement, coaching, and practical tools so you leave knowing exactly what to do — and how to keep doing it.



    Investment: $60 Singke Session

    Full Series (4weeks) $200

    Space is limited to small group setting 


     Each week builds on the last, but you can drop in at any time.


    Reserve Your Spot:

    Email michelle@mindfullymoved.com  



  • Live It Forward: A vision + intention workshop

    A creative, guided session designed to help you get clear on what you want — and start living into it now.


    Through movement, reflection, and the creation of your own vision board, you’ll connect your ideas to action in a way that feels grounded, clear, and achievable.


    This workshop blends light movement, reflection, and the creation of a personal vision board — giving you space to step out of the day-to-day and reconnect with your direction, energy, and goals.


    Expect a relaxed, welcoming environment with music, conversation, and a little bit of fun woven in.


    We’ll have healthy snacks, light bites, and a sparkling (non-alcoholic) option to keep things feeling elevated and enjoyable.


    You’ll leave with a vision you can see, feel, and begin to move toward.


    All materials will be provided — just bring yourself.


    Coming soon - Spring


  • Style Your Own: Feel Good in Your Body

    A unique workshop designed to help you reconnect with how you feel in your body — and how you express that through what you wear.


    This experience blends movement, mindset, and personal style to help you feel more confident, aligned, and comfortable in your own skin.


    You’ll explore simple ways to elevate your everyday style while staying true to yourself.


    Coming soon ! Late Spring


  • Saturday Yoga in the Park

    A simple, grounding outdoor yoga practice to start your weekend feeling connected, open, and energized.


    This is a drop-in class designed to be accessible, relaxed, and rooted in mindful movement — perfect for all levels.


    Saturdays at 8:00 AM

    Starting in May (weather permitting)


    đź“Ť Currie Barracks (outdoor park space)


    Drop-in: $20


    Bring a mat, dress for the weather, and come move. 


    Coffee to follow at Veranda

  • Fuel with Purpose

    A simple, realistic approach to planning and preparing your food for the week.


    This workshop focuses on building sustainable habits around nutrition — without restriction or overwhelm. You’ll learn how to organize your week, prep efficiently, and create meals that support your energy, body composition, and lifestyle.


    Coming soon ! Late summer Early Fall